What’s the most fun way to exercise?

Exercise, though necessary, can be a drag. Why sweat while you can be pristine, why waste a minute practicing when there’s a nice movie you can watch right now?

So, it’s a constant fight with the guilty conscience. To do, or not to do.

I have found that the best exercise is the one you do. Do what works for you, right now. Walk a few steps more if you’re a walker, and bundle it with a reward.

Step by step, you’ll be chopping away at the 1000 miles. Soon, you’ll be far enough on the journey that the journey will be the more automatic choice.